How to Make Tasty Shepherd pie keto style

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Shepherd pie keto style. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Shepherd pie keto style Bring a large pot of salted water to a boil. Drain well, pressing with paper towels or a clean dish towel to. This Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Shepherd pie keto style

  1. It’s 3 cup of cauliflower rice.
  2. It’s 2 of eggs.
  3. You need 1 teaspoon of hot pepper.
  4. You need 2 teaspoon of allspice.
  5. Prepare 1 teaspoon of salt.
  6. Prepare 1/2 cup of ricotta cheese.
  7. Prepare 3 tablespoon of Parmesan cheese.
  8. You need of The stuffing.
  9. Prepare 3 teaspoon of oil.
  10. It’s 2 pound of meat ground chicken beef or turkey.
  11. It’s 1 teaspoon of salt.
  12. It’s 1 teaspoon of all spices.
  13. You need 1 teaspoon of pepper.
  14. Prepare 1/2 teaspoon of turmeric.
  15. Prepare 1/2 teaspoon of cumin.
  16. Prepare 1/2 teaspoon of garlic powder.
  17. You need 1 of chopped onion and squeezed.
  18. It’s 2 tablespoon of tomatoes paste.

It is a perfect keto dinner. Keto Shepherd's Pie with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese – is there anything better!

Shepherd pie keto style instructions

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe. Now I'll be buying more cauliflower.

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