How to Make Homemade Black Bean and Veggie Quesadillas

Loading...

Black Bean and Veggie Quesadillas. Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.

Black Bean and Veggie Quesadillas These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too!

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.

Black Bean and Veggie Quesadillas is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Black Bean and Veggie Quesadillas is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:

  1. {Make ready 15.5 oz of can black beans.
  2. {Get 2 of medium zucchini.
  3. {Get 4 cups of fresh spinach.
  4. {Take 15.5 oz of canned corn or one ear fresh corn.
  5. {Take 1 bag of colby jack shredded cheese.
  6. {Make ready 1 tbsp of oil.
  7. {Prepare pinch of cayenne (optional).
  8. {Prepare 2 tsp of water.
  9. {Make ready 1/2 tsp of black pepper.
  10. {Make ready 1 package of wheat flour tortillas.
  11. {Make ready 3 tsp of cilantro.
  12. {Prepare of Spray Oil.

You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture.

Instructions to make Black Bean and Veggie Quesadillas:

  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
  2. Rinse and grate zucchini..
  3. Rinse and chop spinach and cilantro..
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
  7. Season with black pepper and add cilantro..
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. I called them "hearty" black bean quesadillas because they are surprisingly filling.

So that is going to wrap it up for this special food black bean and veggie quesadillas recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

More recipes:

  • Recipe of Speedy Mike's Drunken Shrimp Cocktails
  • Easiest Way to Make Delicious Pecan Pie
  • Easiest Way to Prepare Delicious Bbq Baked Chicken Wings
  • Recipe of Any-night-of-the-week Sirloin Strip Sukiyaki
  • Recipe: Perfect Chicken Taco Soup
  • You May Also Like