How to Cook Perfect Breakfast Burrito


Breakfast Burrito.

You can have Breakfast Burrito using 16 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Breakfast Burrito

  1. You need 2 tsp of canola oil.
  2. You need 1/2 small of red onion (diced).
  3. You need 1 of red bell pepper (seeded and diced).
  4. Prepare 1 cup of black beans (drained and rinsed).
  5. You need 1/4 tsp of chili flakes.
  6. It’s 1 of Salt & Pepper.
  7. You need 4 of eggs.
  8. You need 4 of egg whites.
  9. It’s 1/3 cup of shredded pepper jack cheese.
  10. Prepare 1 of cooking spray.
  11. You need 4 of 10" while wheat tortillas.
  12. You need 1/4 cup of reduced-fat sour cream.
  13. It’s 1/4 cup of salsa.
  14. Prepare 1 large of tomato (seeded and diced).
  15. You need 1 small of avocado (cubed).
  16. Prepare 1 of hot sauce.

Breakfast Burrito instructions

  1. Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish..
  2. Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve..

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