Spinach and mushroom egg white omelette. I went out to breakfast with my childhood bestie Inna and ordered this fluffy egg white omelette; loaded with bacon, mushrooms, cheese, and fresh spinach which softened perfectly inside the omelette. Hope you guys enjoyed this video if u make this meal take a pic n leave it in the comments. #BreakfastTime www. Mushroom Spinach Omelet. "I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses." Spinach and Mushroom Egg White Frittata.
All Reviews for Spinach, Tomato, and Feta Egg White Omelette. This Mushroom Spinach Omelette is the perfect protein-packed breakfast. It's the perfect hearty way to. You can have Spinach and mushroom egg white omelette using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Spinach and mushroom egg white omelette
- Prepare 3 of egg whites.
- Prepare of As many slivered onions as you like.
- It’s 1 of medium to large size mushroom.
- Prepare to taste of salt, pepper, and garlic to taste.
- You need 10 leaves of baby spinach.
- You need of Olive oil.
I can only have this omelette if I am having a late breakfast because it is on the rich side and if I have it too. soon after I get out of bed, it bothers my stomach. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS I used to think that an egg-white omelette couldn't be as good as a "real" omelet. But you can obviously use whatever you like, including onions, olives, mushrooms, and bell peppers. Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder.
Spinach and mushroom egg white omelette step by step
- Saute slivered onions and sliced mushrooms in about 1/2 tablespoon olive oil until onions are translucent. Add spinach in the last minute or two of cooking. Salt, pepper, and garlic powder as desired..
- Separate the eggs or use the whites in a container..
- Beat the whites until they're just a little frothy. This will make your omelette a little more fluffy..
- With the pan you'll use set on medium-low and barely hot, use pan coating to keep the omelette from sticking (a hot pan scorches eggs and makes them scabby) pour your egg whites in, salt and pepper as you like. When it firms up, add your filling on one side, fold the other side over and slide onto your plate :-).
- Cheese, hot sauce or whatever toppings you like may be added…..
Comprehensive nutrition resource for CedarLane Spinach and Mushroom Egg White Omelette. Nutritional Information, Diet Info and Calories in Spinach and Mushroom Egg White Omelette from CedarLane. Spinach & Egg White Omelette – easy, minute omelette that makes the perfect healthy breakfast! Easy Spinach & Egg White Omelette – easy, minute Kale Tomato Mushroom Egg White Frittatas are super easy to make! I chose to use egg whites for a much healthier option than the average frittata.