Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. Unconventional spaghetti is the best way to go on a Paleo diet. Try these meatballs atop spaghetti squash and you will be asking for seconds, even Add the wine to the skillet and continue cooking for a few minutes to combine flavors. To serve, fill the center of the squash with meatballs and sauce.
Gently remove the squash nests from the muffin tins and fill each one with a meatball. Top with Paleo marinara and fresh basil, and serve! Post paleo of course there was no more pasta, but that didn't mean I stopped making that creamy sausage tomato basil sauce. You can have Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook that.
Ingredients of Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
- It’s of spaghetti squash.
- Prepare 1 of speghetti squash.
- You need of spaghetti squash continued. …
- Prepare 1/4 tsp of salt and pepper.
- It’s 1 tbsp of olive oil.
- You need of Fresh chunky spaghetti sauce.
- It’s 1 small of onion diced.
- You need 3 of gloves of garlic crushed or minced.
- Prepare 3 large of mushrooms sliced.
- Prepare 1 small of zucchini diced.
- You need 1 can of of petite diced tomatoes (the ones with basil and garlic is my favorite).
- Prepare 1 small of can of tomato paste ( I like the garlic and basil infused ones).
- It’s 3 tbsp of fresh chopped basil.
- You need 1 tbsp of fresh copped oregano.
- Prepare 1 of salt to taste.
- Prepare 1 1/2 tbsp of honey.
- You need 2 tbsp of red wine.
- You need 1 of other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers.
- Prepare of paleo meatballs.
- Prepare 2 of Italian sausage.
- It’s 1/2 lb of ground beef.
- It’s 1 of egg.
- It’s 1 tbsp of almond butter.
- Prepare 1/4 cup of almond flour.
- Prepare 1/2 tsp of salt, pepper, and garlic powder.
- It’s 3 tbsp of fresh chopped basil.
- You need 1/2 tbsp of fresh chopped oregano.
I've used a similar sauce in a couple of recipes – one with sausage A flavorful tomato basil cream sauce is loaded with savory sausage and baked with spaghetti squash. Spaghetti squash is one versatile and tasty vegetable, and you'll want to get on a first name basis with it while you're doing the Paleo thing. That's because it can serve as suitable substitute for noodles in a pasta recipe, and has just the right consistency to go into a casserole. Our complete "Paleo Food Swaps" guide.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce instructions
- Preheat oven to 350.
- Cut squash in half lengthwise and remove seeds.
- Generously season with salt and pepper (garlic powder if so desired).
- Drizzle olive oil over inner surface of squash.
- In a baking dish (13×9) place squash cut side down. Cover with foil and bake for about 30 -35 mins..
- Next, saute onions and garlic in a splash of olive oil.
- When onions are translucent add mushrooms. Saute until onions are golden brown.
- Add wine let cook down for about 3 mins..
- Add veggies and the of diced tomatoes and let simmer for 10 mins.
- Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary.
- Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder).
- Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked..
- *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***.
Cut the spaghetti squash in half length-wise with a large knife or cleaver. Amazing gluten-free and paleo Italian meatballs stuffed in a spaghetti squash and covered with an mouth-watering homemade marinara sauce. My ultimate favourite were her delicious juicy Italian meatballs and her homemade yogurt. I always loved eating her meatballs and spaghetti every time. Recipes for spaghetti and meatballs are fraught with nonpaleo ingredients: pasta, canned tomato sauce, bread, milk, and cheese.