Easiest Way to Make Perfect Cashew-Broccoli Tart with Oat crust


Cashew-Broccoli Tart with Oat crust.

Cashew-Broccoli Tart with Oat crust You can cook Cashew-Broccoli Tart with Oat crust using 19 ingredients and 12 steps. Here is how you cook it.

Ingredients of Cashew-Broccoli Tart with Oat crust

  1. It’s of Crust.
  2. Prepare 135 g of Rolled Oats.
  3. You need 150 g of Almond Meal.
  4. Prepare 1 of Egg.
  5. It’s 1 of egg white.
  6. It’s 1 tsp of cumin.
  7. Prepare 1/4 tsp of table salt.
  8. Prepare 1 tbsp of water.
  9. You need of Filling.
  10. It’s 1 of Small Head of broccoli (cut into florets).
  11. Prepare 200 g of Cashews (soaked for 4 hours).
  12. Prepare 80 mls of water.
  13. Prepare 1/4 cup of Grated Parmesan.
  14. Prepare of Juice of 1/2 a lemon.
  15. It’s 1 tsp of garlic powder.
  16. Prepare 1 tbsp of dijon mustard.
  17. You need 1 cup of peas (defrosted).
  18. It’s 1/2 can of chickpeas (rinsed and drained).
  19. Prepare 1 tsp of salt.

Cashew-Broccoli Tart with Oat crust instructions

  1. Preheat oven to 180C.
  2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
  3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
  4. Grease tart tin then press in the dough, making sure to distribute it evenly..
  5. Place into the oven and cook for 15 minutes..
  6. Filling.
  7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
  8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
  9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
  10. Bake for 35 minutes. Allow to cool slightly before cutting.
  11. Enjoy!.
  12. Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.

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