Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- You need of Wheat cereal.
- Prepare 2 of x eggs.
Fried chicken is often a family favorite but can be an involved and messy process. These oven-fried drumsticks simplify the method by using a flour coating, melted butter, and the oven. Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken.
Healthier fried chicken step by step
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
How to make fried chicken ingredient below. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. There's no doubt about it – fried chicken is one of those comfort foods that we can't help but love. But let's face it – fried chicken is usually considered a guilty pleasure, as it's not the healthiest of.