Easiest Way to Prepare Tasty Sausage -Kale egg bake


Sausage -Kale egg bake.

Sausage -Kale egg bake You can have Sausage -Kale egg bake using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Sausage -Kale egg bake

  1. Prepare 1 lb of Ground sausage.
  2. Prepare 2 tbsp of Coconut oil.
  3. It’s 1 of onion, chopped.
  4. You need 4 clove of garlic, minced.
  5. It’s 2 of Sweet potatoes, cubed.
  6. You need 1 bunch of Kale, torn into pieces.
  7. It’s 1 pints of Cherry tomatoes.
  8. It’s 1 tsp of Sea salt.
  9. Prepare 1 tsp of Black pepper.
  10. Prepare 1/2 tsp of thyme.
  11. It’s 1/2 tsp of Dried parsley.
  12. You need 6 of Eggs.

Sausage -Kale egg bake step by step

  1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy..
  2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes..
  3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set..
  4. .

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